• Why too much smoothies should be avoided

    Why too much smoothies should be avoided0

    The consumption of smoothies globally and in Ghana has increased in recent years. This may be due to health messages encouraging consumers to take in more vegetables and fruits. The term “smoothie” has been used since the 70s mainly in North America and United Kingdom. It was, however, in the 2000s that smoothies re-emerged as

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  • Top 100 Stories that have shape generations globally

    Top 100 Stories that have shape generations globally0

    BBC Culture asked writers around the globe to pick stories that have endured across generations and continents – and changed society. 22 May 2018 “I rarely find someone, really anyone, who doesn’t know some part of this story – the idea of the lost man who can’t get home after the war… the woman at

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  • Simple tips for a healthy living

    Simple tips for a healthy living0

    If you are contemplating a new year’s health kick, you could be forgiven for feeling a little overwhelmed. Do yoga, run, lift weights, cut the carbs, or the fat (depending on the particular diet that’s in vogue), ditch the booze, reduce your stress. It is easy to feel like your life needs to be overhauled

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  • Nobel Peace Prize winners prove survivor stories matter

    Nobel Peace Prize winners prove survivor stories matter0

    Awarding the Nobel Peace Prize to Dr. Denis Mukwege and Nadia Murad says one thing: survivor stories matter. Mukwege, a gynecologist who set up a hospital in the Democratic Republic of Congo, has treated thousands of rape survivors who suffered traumatic injuries at the hands of warring militias, while Murad is an Iraqi Yazidi human

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  • Why Ghana is not good for Kweku Adoboli

    Why Ghana is not good for Kweku Adoboli0

    My fellow Americans, we are and always will be a nation of immigrants. We were strangers once, too.” ~ Barack Obama, former American President. The concept of statelessness sounds remote and stupid until you are called an animal because you find yourself in another person’s country. Knowing that the people around you find you an

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  • How a daughter’s growing belly earn her a mother’s growling slap

    How a daughter’s growing belly earn her a mother’s growling slap0

    Barbara and her mother make their way through a mini squabble outside the consulting room. It’s a long queue cemented with resistance, and impatience. After what seems like eternity, her mother manages to convince them that she is only returning to present test results, and that it would be brief. She promised! Shoving her head

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