• 10 warm exercises to make the most of before major workouts

    10 warm exercises to make the most of before major workouts0

    Warming up before a workout can feel…well, boring. And if you’re short on time, forget about it. But doing a couple of low-key exercises before the main event can actually make a huge difference in your fitness performance. “Warming up prior to your cardio or strength training session is essential for preventing injury,” says Janeil Mason,

  • Entrepreneur produces handy bamboo bottles

    Entrepreneur produces handy bamboo bottles0

    Perhaps one of the greatest challenges of living in the 21st century is actively watching the impact of climate change unfold and not knowing exactly where to begin fixing these things. The descend started years ago and there doesn’t seem to be an end. However, mankind is finally rising to the occasion. Whether it’s a

  • Woman, 53, becomes mother through IVF

    Woman, 53, becomes mother through IVF0

    A 53-year-old woman has become the oldest female in the country to successfully give birth through in-vitro fertilisation (IVF). Mrs Vivian Tanson was delivered of a set of twins, both females, through caesarian section last Monday by a medical team led by Dr Gordon Attoh, a fertility specialist at the All Faith Medical Centre, a

  • What’s the best time of day to exercise?

    What’s the best time of day to exercise?0

    What’s the best time to hit the gym? Overcrowding aside, it might be the evening. According to a study carried out by researchers in Australia, exercise doesn’t negatively affect your sleep quite as much as previously thought, and might even help to suppress your evening snacking urges. In the study, subjects who hit the exercise

  • The most dangerous form of depression hides behind a smile

    The most dangerous form of depression hides behind a smile0

    The term “smiling depression”—appearing happy to others while internally suffering depressive symptoms—has become increasingly popular. Articles on the topic have crept up in the popular literature, and the number of Google searches for the condition has increased dramatically this year. Some may question, however, whether this is actually a real, pathological condition. While smiling depression

  • 5 Ways To Feel Closer To Your Partner

    5 Ways To Feel Closer To Your Partner0

    Relationship troubles plague us all from time to time and it’s important to know how to properly handle such a delicate situation. Luckily, many relationships can be easily improved with a little work. We struggle in relationships mostly because we haven’t learned the essential skills and techniques that influence relationships to thrive. Unfortunately, we never receive


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