• Could mushrooms boost brain health?

    Could mushrooms boost brain health?0

    Mushrooms are a much-loved ingredient in cuisines around the world. They are nutritious and especially rich in antioxidants, which protect cell health. Researchers are now asking whether mushrooms can also protect against cognitive decline. Mushrooms are fascinating. Although some are edible and grocery stores sell them in their “vegetable” aisles, they aren’t actually vegetables. They

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  • People don’t become adults until 30- Scientists

    People don’t become adults until 30- Scientists0

    Have you ever been told to “grow up” in your 20s or need an excuse as to why you still find cat videos on the internet really funny? Well now you might have an official reason as to why you’re not acting like a mature adult. People don’t become fully “adult” until they’re in their

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  • 10 warning signs something’s up with your health

    10 warning signs something’s up with your health0

    Curious if you’re healthy?You can count on your body giving you warning signs, and presenting symptoms when something isn’t quite right. Many people either ignore the signs and symptoms completely or make justifications for them. For example, if you’ve been feeling overly fatigued and weak the last week or two, you may attribute it to

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  • 10 warm exercises to make the most of before major workouts

    10 warm exercises to make the most of before major workouts0

    Warming up before a workout can feel…well, boring. And if you’re short on time, forget about it. But doing a couple of low-key exercises before the main event can actually make a huge difference in your fitness performance. “Warming up prior to your cardio or strength training session is essential for preventing injury,” says Janeil Mason,

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  • Woman, 53, becomes mother through IVF

    Woman, 53, becomes mother through IVF0

    A 53-year-old woman has become the oldest female in the country to successfully give birth through in-vitro fertilisation (IVF). Mrs Vivian Tanson was delivered of a set of twins, both females, through caesarian section last Monday by a medical team led by Dr Gordon Attoh, a fertility specialist at the All Faith Medical Centre, a

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  • What’s the best time of day to exercise?

    What’s the best time of day to exercise?0

    What’s the best time to hit the gym? Overcrowding aside, it might be the evening. According to a study carried out by researchers in Australia, exercise doesn’t negatively affect your sleep quite as much as previously thought, and might even help to suppress your evening snacking urges. In the study, subjects who hit the exercise

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