10 types of food for great skin

10 types of food for great skin

Garbage in, garbage out and your skin is one of the major outlets.

As we get more aware of the different new ways to curb wrinkles, acne and the variety of skin problems that exists, many a research are concluding that some of the best cures come from the food you eat. Here are a few things you need to add in your diet or rather, eat more for the healthiest skin.

1. Sweet Potatoes

Sweet potatoes is a vitamin packed carbohydrate that releases sugar slowly over time and reduces stress that leads to break outs. It also contains beta-caronete that  converts vitamin A when digested for better circulation of oxygen in the skin.

2. Tomatoes

Tomatoes also contain selenium for stronger healthier skin. (Servingjoy)

The red pigment in tomatoes, lycopene assists blood circulation to the skin. They re also rich in Vitamin C for collagen that helps to keep the skin firm and young.

3. Kale

Fill your plate with more kales for Vitamin A, B Complex, C, E and K, manganese, calcium, potassium, iron, magnesium, protein, folate and phosphorus for clear skin.

4. Avocado

Avocados contain healthy fats and vitamins that are good for skin and hair. (rd)

Eat a portion of avocado every day for an even skin tone and texture. They are rich with Vitamin C, E and Avocado fat that stimulate the production of collagen that’s great for the skin.

5. Eggs

They are rich in selenium, zinc, proteins and vitamins that help grow smoother healthier skin.

6. Broccoli

Besides Kale, another super beneficial vegetable is broccoli. They contain all the vitamins like kale, omega 3 fatty acids, calcium and folate to help healing the skin and proper cell functions.

7. Legumes

Legumes are a rich source of proteins. (Harvard)

Legumes give offer proteins and energy that are vital to any healing process. They also contain a lot of fibre, vitamins and minerals that give nutrients and help your body detoxify.

8. Garlic

Garlic contains allicin, a chemical responsible for killing a lot of harmful bacteria and viruses in the body that cause acne and other skin infections. It is a natural anti-oxidant best taken raw in a salad or soaked in water.

9. Green Tea

According to Glamour, Drinking anti-oxidant polyphenol-rich green tea will improve your skin and boost your beauty.

10. Nuts

Nuts are great for proteins and minerals which help heal the skin. (Nicolelana)

Beyond amazing proteins, nuts contain copper, magnesium, manganese, potassium, calcium, iron for healthy skin and selenium and zinc that also help in increasing the number of germ fighting white blood cells in the body.

35 comments
Myka
ADMINISTRATOR
PROFILE

Posts Carousel

Leave a Comment

Your email address will not be published. Required fields are marked with *

Cancel reply

35 Comments

  • ed sheeran cd
    September 5, 2017, 2:43 am

    I couldn’t be more in agreement. I’d like your opinion, do you see more of the same for the days and months ahead? I am really intrigued by your site and your posts.

    REPLY
  • JamesGuilm
    September 29, 2017, 2:20 am

    [url=http://femaleviagra28.com/]female viagra 2015[/url]
    female pink viagra
    female viagra video
    female viagra for sale

    REPLY
  • Thomascus
    September 29, 2017, 2:21 am

    [url=http://viagraonline28.com/]buying viagra online without prescription[/url]
    best place to buy viagra online
    buy viagra online cheapest
    order viagra online

    REPLY
  • Lutherwhope
    September 29, 2017, 2:21 am

    [url=http://buyviagraonline28.com/]how to buy viagra online[/url]
    buy viagra online without prescription
    best place to buy viagra online
    buy viagra

    REPLY
  • Alfredbaism
    September 29, 2017, 2:24 am

    [url=http://viagrasideeffects28.com/]viagra side effects alcohol[/url]
    viagra vs cialis side effects
    chinese viagra side effects
    viagra side effects

    REPLY

Latest Posts

Top Authors

Most Commented

Featured Videos